Are you looking for a unique and empowering way to enhance your physical and mental well-being? Look no further than our Strongman and Strongwoman classes (mixed classes). These exhilarating, fun classes not only challenge your physical limits but also provide a range of health benefits that extend beyond the gym.

These classes involve exercises and activities that focus on building strength and power, along with functional movements;  such as ball over yoke, yoke carry, deadlift, farmers carry, keg carry, duck walk and the log, amongst others. Strongman and Strongwoman classes are another form of resistance training , which helps to build muscle strength and improve overalll fitness. This fitness routine can also help boost your mental resilience and reduce body fat and help you lose weight by increasing after-burn hours after exercise.

So, why not embark on this empowering journey with Frazer and Amy and experience the incredible benefits of Strongman and Strongwoman classes for yourself?

Whether you’re just starting out, or seeking to regain your former self, enhance your athletic abilities, recover from injuries, or simply maintain an active lifestyle, Frazer and Amy can create a bespoke training programme for you.

Our approach involves setting attainable yet challenging goals and monitoring your progress. Through this process, you will witness transformations in your body composition and fitness objectives, ultimately boosting your motivation and self-assurance.

Resistance Training can be done via bodyweight, resistance bands or machines, dumbbells or kettlebells and not only helps us build strength but improves muscle size and helps counteract age-related muscle loss.  Most recently it has become more popular for reducing body fat and losing weight by increasing after-burn hours after exercise, thereby increasing the number of calories we burn at rest.

Whether you’re just starting out, or seeking to regain your former self, enhance your athletic abilities, recover from injuries, or simply maintain an active lifestyle, Frazer and Amy can create a bespoke training programme for you.

Our approach involves setting attainable yet challenging goals and monitoring your progress. Through this process, you will witness transformations in your body composition and fitness objectives, ultimately boosting your motivation and self-assurance.

Resistance Training can be done via bodyweight, resistance bands or machines, dumbbells or kettlebells and not only helps us build strength but improves muscle size and helps counteract age-related muscle loss.  Most recently it has become more popular for reducing body fat and losing weight by increasing after-burn hours after exercise, thereby increasing the number of calories we burn at rest.

Are you looking for a unique and empowering way to enhance your physical and mental well-being? Look no further than our Strongman and Strongwoman classes (mixed classes). These exhilarating, fun classes not only challenge your physical limits but also provide a range of health benefits that extend beyond the gym.

These classes involve exercises and activities that focus on building strength and power, along with functional movements;  such as ball over yoke, yoke carry, deadlift, farmers carry, keg carry, duck walk and the log, amongst others. Strongman and Strongwoman classes are another form of resistance training , which helps to build muscle strength and improve overalll fitness. This fitness routine can also help boost your mental resilience and reduce body fat and help you lose weight by increasing after-burn hours after exercise.

So, why not embark on this empowering journey with Frazer and Amy and experience the incredible benefits of Strongman and Strongwoman classes for yourself?